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September Wellness Wednesday Tips

Aug 26, 2020

Week 1:

Did you know that you have a second brain? It is in your gut! This #WellnessWednesday, take some time to nurture the brain-gut connection by eating foods rich in probiotics like yogurt or taking supplements - it can improve your mental health!

Week 2:

Did you know that sleep deprivation can be linked to medical conditions such as obesity, diabetes, and mental illness? This #WellnessWednesday tip is to prioritize sleeping by staying away from caffeine late in the day, not using electronics in bed, and having a sleep schedule!

Week 3:

If you want to stay healthy, one of the best things to do is to stretch your muscles! Our #WellnessWednesday tip of the week is to regularly stretch to remain flexible and mobile. Check out these 15 everyday stretches to relieve tension now: (talk to our physical therapist Aaron Burch when you schedule your next appt) https://www.health.com/fitness/everyday-stretches

Week 4:

If you are looking to delve deeper into your wellness journey, take some time this #WellnessWednesday to find a new book focused on wellness! From tips on happiness to plant based eating, there are books for everything! Check out this list for some recommendations: https://www.forbes.com/sites/courtneyporkolab/2018/10/26/23-life-changing-books-you-need-to-read-according-to-wellness-experts/#1167c9697779