Promote Wellness this August, from Harmonia's Wellness Wednesday Series

Jul 28, 2020

Celebrate Wellness in August!

Jul 28, 2020

Harmonia featured on The Erie County Anti-Stigma Coalition Website

Jul 12, 2020

How lo-fi Music can Reduce Stress and Improve Concentration

Jul 12, 2020

Recent News

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Pandemic anxiety is making us sleepless, forgetful and angry. Here are tips for coping.

Apr 04, 2020

Anxious-Angry: When tension levels rise, like a rubber band, we are bound to snap at some point. Use these tools to increase awareness of your personal tension level and bring mental flexibility.

https://www.washingtonpost.com/lifestyle/wellness/anxiety-coronavirus-sleep-memory-anger-focus/2020/04/03/61dab1b0-75b9-11ea-85cb-8670579b863d_story.html