September Wellness Wednesday Tips

Aug 26, 2020

How chronic Inflamation Wreaks Havoc and Foods that can Help

Aug 17, 2020

Health and Wellness Tips for Seniors during COVID-19

Aug 16, 2020

Harmonia posts Blog about Seniors

Aug 04, 2020

Recent News

Select a headline to read more.

Pandemic anxiety is making us sleepless, forgetful and angry. Here are tips for coping.

Apr 04, 2020

Anxious-Angry: When tension levels rise, like a rubber band, we are bound to snap at some point. Use these tools to increase awareness of your personal tension level and bring mental flexibility.

https://www.washingtonpost.com/lifestyle/wellness/anxiety-coronavirus-sleep-memory-anger-focus/2020/04/03/61dab1b0-75b9-11ea-85cb-8670579b863d_story.html