Harmonia posts Blog about Seniors

Aug 04, 2020

Promote Wellness this August, from Harmonia's Wellness Wednesday Series

Jul 28, 2020

Celebrate Wellness in August!

Jul 28, 2020

Harmonia featured on The Erie County Anti-Stigma Coalition Website

Jul 12, 2020

Recent News

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Pandemic anxiety is making us sleepless, forgetful and angry. Here are tips for coping.

Apr 04, 2020

Anxious-Angry: When tension levels rise, like a rubber band, we are bound to snap at some point. Use these tools to increase awareness of your personal tension level and bring mental flexibility.

https://www.washingtonpost.com/lifestyle/wellness/anxiety-coronavirus-sleep-memory-anger-focus/2020/04/03/61dab1b0-75b9-11ea-85cb-8670579b863d_story.html