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If it’s time to make some changes, you may be tempted to start with something big. However, before you find yourself on the downward spiral of a crash diet, consider making a few tiny tweaks to the way your day-to-day habits to help you live your physical and mental best.

Today’s tips are brought to you by Harmonia Collaborative Care.

A Big Change For Those Suffering With Drug Or Alcohol Abuse

While many of us will see positive changes based on small actions, there are times when it makes sense to jump headfirst into a huge change. If you drink too much alcohol and find that you can’t quit on your own, for example. In this case, now might be a great time to research rehab centers in New York that accept your insurance or offer a reduced payment plan for cash customers. Before you choose a rehabilitation center, make sure that you know the types of treatments they offer in-house, if they are certified, and if they have reviews from past clients who found sobriety.

Consider a companion.

If you are a senior, you may find that your mental and physical health improves by simply having a companion by your side. Harmonia offers companion services that can help you run errands, keep your home safe, and even perform basic chores, such as cooking. Plus, having someone by your side is a great way to improve your mental health by ensuring that you have access to socialization opportunities.

Start walking after dinner.

LiveStrong suggests that there are many ways to lose weight, and simply walking after dinner every day can help you shed about 12 pounds in a year without making any other dietary or exercise changes. Walking also strengthens muscles and can improve your cardiovascular health. And if you take the kids with you, you’ll have a great opportunity to bond without the distractions of social media or video games.

Drink lemon water each morning.

If you suffer from digestion issues, kidney stones, or low vitamin C, drinking a glass of lemon-infused water each morning can help you overcome these health concerns. Plus, when you start your day with water instead of coffee to hydrate (coffee is a diuretic), you can replace your calorie-laden creamers and lattes with a tasty and healthy alternative.

Find someone to talk to.

Even if you’re not a senior, everyone needs a listening ear at times. Further, simply talking about your problems can help you better understand your feelings and find a new perspective. And, importantly, opening up is a great way to seek and find support, according to Blogtrovert.

Keep lip balm handy.

Perhaps the simplest of all things you can do to improve the way you feel and feel about your appearance is to keep a tube of lip balm handy. This can help to moisturize dry, cracked lips and protect against potential sun damage. And when you’re not worried about your lips peeling and cracking, you may be more likely to show your pearly whites, and smiling has many benefits, including reduced blood pressure, reduced pain, and a better immune system, according to Henry Ford Health.

Everything we do each day can have a positive impact on how we look and feel. Even small changes, such as finding someone to talk to, can improve both your mental and physical health. However, if you’re suffering from addiction or another serious disorder, you may need to make the big changes first so that you can have the clarity to make small adjustments to your daily habits that will keep you at your very best every day.