How lo-fi Music can Reduce Stress and Improve Concentration

Jul 12, 2020

Harmonia launches Wellness Wednesdays!

Jun 28, 2020

Resources to Assist with Social Isolation

Jun 21, 2020

Coronavirus and Retirement Insecurity

Jun 21, 2020

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Promote Wellness this August, from Harmonia's Wellness Wednesday Series

Jul 28, 2020


Your mind is a muscle, let’s work it out! Take some time to train your mind to be more mentally healthy by meditating, choosing to be present, and prioritizing sleep. See more tips here: https://www.calm.com/blog/9-ways-to-boost-your-mental-fitness

Nowadays there seems to be a podcast for every subject imaginable - including wellness! Consider listening to a podcast that focuses on a healthier mind and body, such as ‘Mental Illness Happy Hour’ or ‘Food Psych’. Find more here: https://www.nytimes.com/2020/01/31/arts/podcasts-exercise-diet.html

Eating nutritious foods can help us achieve a healthy lifestyle. Try to eat lots of fruits and veggies, whole grains, and high fiber foods. Save money by buying frozen or dried produce! For more information, see here https://www.mhanational.org/fitness-4mind4body-diet-and-nutrition