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Your mind is a muscle, let’s work it out! Take some time to train your mind to be more mentally healthy by meditating, choosing to be present, and prioritizing sleep. See more tips here: https://www.calm.com/blog/9-ways-to-boost-your-mental-fitness

Nowadays there seems to be a podcast for every subject imaginable - including wellness! Consider listening to a podcast that focuses on a healthier mind and body, such as ‘Mental Illness Happy Hour’ or ‘Food Psych’. Find more here: https://www.nytimes.com/2020/01/31/arts/podcasts-exercise-diet.html

Eating nutritious foods can help us achieve a healthy lifestyle. Try to eat lots of fruits and veggies, whole grains, and high fiber foods. Save money by buying frozen or dried produce! For more information, see here https://www.mhanational.org/fitness-4mind4body-diet-and-nutrition